Science Fit

What is PRAMA?

By September 6, 2018 No Comments

Two mutually exclusive realms have collided to create a total wellness system. Video games and high-intensity exercise have been tossed into a blender to create a holistic and immersive wellness system, Prama technology.

Europe’s most exciting fitness craze has arrived at Grind Fitness. This system is an interactive and engaging strength circuit that focuses on cardiovascular fitness and endurance. The athlete increases endurance via medium and high load accessories in an interactive and engaging environment.

PRAMA technology features walls that come alive with integrated LED light and sound that creates a heart-pumping fitness experience. PRAMA technology came about due to years of research and design. This immersive technology increases the efficiency and effectiveness of circuit strength training – PRAMA technology elevates your workout to unparalleled horizons.

PRAMA technology is a complete system for weight loss, strength training and enhancing endurance. This system is three times more effective than isolation training. The PRAMA method simultaneously increases strength, fitness, and function. Although the PRAMA exercise system is not complex, it synchronously affects complex muscle groups.

This strength circuit exercise begins with a warmup and then moves onto the HIIT phase. The HIIT, or high-intensity interval training, targets glutes, thighs and the body’s core. Those who use the PRAMA exercise system continue to burn calories for 48 hours after completion. Exercise post oxygen consumption, referred to as the EPOC effect, forces the body to continue burning calories in the presence of oxygen.

The PRAMA system is unique among strength training programs, this system reproduces the body’s natural movement patterns, rather than awkward motions, to increase energy demand and deliver faster results. It’s said that PRAMA technology is the most expedient way to lose weight and feel healthy.

This immersive fitness experience has arrived from Europe. The PRAMA technology fitness craze combines advances in lighting, sound, and kinesthetics. Traditional isolation training can’t compete with PRAMA technology. Moreover, fitness professionals have taken note of the role oxygen plays in weight loss and creating energy. Prama technology utilizes oxygen to sustain calorie consumption for 48 hours after completion of the strength circuit. Cardiovascular fitness and endurance both rely on oxygen.

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